A Pain in the Butt - Hemorrhoids
What are hemorrhoids and what do I have to do to relieve the discomfort? They are also known as piles and they are caused from too much pressure on the anal veins that can result in either external or internal hemorrhoids.
- Internal hemorrhoids have no lump outside the anal area that can be seen.
- While external hemorrhoids can be easier to see they can also be the most painful.
- There are many people in the world who are afflicted by hemorrhoids and mostly exist in people over the age of fifty.
- There are many ways to deal with hemorrhoids but one of the simplest techniques is the sitz bath.
- A sitz shower can actually experience again some of the discomfort and reduce the inflammation.
What is a sitz bath? It's really a bath where you sit in warm water that covers your own buttocks and hips. The idea is sitting in the warm water will help more blood to be able to reach the anal location which can help promote healing and also help with any discomfort from the hemorrhoids. It is a kind of hydrotherapy or water remedy for hemorrhoids.
You can Actually Buy a Sitz Bath Which is a Plastic Bath that Fits Over a Toilet
Nevertheless, using your bath tub is probably the simplest way to have a sitz bath. Fill up your bath with warm water. You want it warm enough to be comfortable and not too hot. Again, the water has to cover your buttocks and hips and it is recommended that you partially sleep the night rather than sit in the bathtub to relieve any pressure on the anal area.
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You May Also Want to Add Some Aromatherapy Oils to the Water to Help You Relax
Choose your favorite oil but using Lavender, Melissa or Valerian Oil make for a great relaxing bath. Another good choice is adding epsom salts in order to the water that is recommended by many practitioners. Epsom salts helps to draw toxins out of the body, decreases swelling and relaxes muscles. Also, epsom salt is also known for helping to relieve inflammation and pain. Epsom salt can be purchased from most drug stores.
Hemorrhoids and Exercise: Exercise Your Piles Away Hemorrhoids and exercise is an uncommon pair. But did you know that exercise is an effective measure to treat hemorrhoids? Hemorrhoids are cushion-like veins found in the perianal area. In the normal state, they are responsible in controlling stool...
You will want to remain in the bath for about 20 to 30 units several times a week to promote healing. When you get out of the bath you will want to make use of a clean, cotton towel to dry the area. Make sure you don't stroke but pat the region dry with the towel. If you want you can also let the area atmosphere dry which some practitioners recommend so you aren't causing any hardship to be able to the area again.
- You looking for a natural and successful remedy for hemorrhoids?
- What have you got in order to lose?
- There are techniques that offer natural remedies without painful procedures and side effects realistically work.
- You will like the results but more importantly you will love how your body feels.
For more info on natural remedies for hemorrhoids, click here for Tips for Hemorrhoid Settlement.
Yvette J. Conner
Yvette is a content specialist at utibacteria.info, a web site about alternative health solutions. Previously, Yvette worked as a consultant for a media startup. When she's not scouting for new content, Yvette enjoys biking and archery.