Nelsons Hemorroidal Cream: Hemorrhoids Home treatment - How to Self Care for Hemorrhoids
First of all, what are hemorrhoids? In a nutshell, hemorrhoids are inflamed and swollen blood vessels located at the lower area of the rectum as well as the anus. Those veins become enlarged as a result of an increased pressure within them.
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Using stool softeners a good idea to relieve hemorrhoids Well, stool softeners may help to relieve constipation and prevent hemorrhoids, but once hemorrhoids are present, liquid stools (due to the effect of stool softeners) may worsen the condition. You can ask your doctor or pharmacist when using stool conditioner is appropriate for your case.
That is why hemorrhoids occur in people who frequenly have constipation, because they strain too hard during a bowel movement. Other possible causes of hemorrhoids are pregnancy, and sitting down for long hours without moving, both of which exert extra pressue on the rectal and anal veins.
- Three times a day take a walk which will also help to reduce pain and swelling.
- However, do not walk too much or it could cause your hemorrhoids to become a whole lot worse.
- Another exercise you can try is to place your knees on the bed and bend your upper body forward, resting your head on the cargo area.
- You should maintain this position also for about 25 minutes, rotating your head from right to left to help with any stiffness.
Exercise is important if you are suffering from hemorhoids, because certain physical activity will help to relieve constipation and lessen the pressure on the hemorrhoid veins.
- The first thing you should try, and doctors will also say this, is you should try home methods to treat hemorrhoids.
- The right hygiene is your key to solve your hemorrhoid problems.
- After a bowel movement, wipe your anus with a wet piece of tissue paper.
- Actually, just what you have to do is blot it instead of wipe because wiping might cause aggravation.
- Keep in mind to dry the anus to avoid perpetration of bacteria.
Another Thing You can Try is Diet
Having mentioned that constipation is a leading cause of diarrhea, you need to make sure that your diet is rich in fiber so your bowel movement is adjusted. Diarrhea is also a leading cause of hemorrhoids and also this will tell you that you should avoid foods that can cause your stomach to run crazy. You can also buy food supplements like fiber and add them to your food so you can have a well adjusted bowel movement.
- After each bowel movement you can apply witch hazel directly to the hemorrhoids which will also help reduce the pain.
- Drink more than 8 ounces of liquid a day.
- This will help with your digestive tract and will also help prevent hemorrhoids.
Lots of Things Such as Bills, Bosses, Parking Tickets are a Pain in the Butt
But having a hemorrhoid is really just a varicose vein that sprouts where the sun don't glow. Are you more likely to get them? Well, people who have chronic constipation or who habitually strain to maneuver their bowels are susceptible. So are pregnant women, as the expanding womb compresses the problematic veins and obstructs the return of blood from the rectum. But they are so common that you may not be able to identify a specific cause. Sometimes you do not even know that you have hemorrhoids. But most of the time, they refuse to be ignored, causing symptoms such as itching, bleeding, and pain. Here are some tips that you can consider to adopt for pain-relief.
- The last recommended way to treat hemorrhoids is the usage office packs.
- Applying cold compress will sort of numb the blood vessels and reduce the pain.
- This will also balance the blood circulation and in 15 minutes, you will be able to feel relief from this.
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Exercise - But Not Too Hard You should avoid activities that put a strain on hemorrhoids such as lifting weights or bicycling. It is recommended to do swimming. You can resume your normal exercise routine once the flare-up is over. Regular exercise can help prevent hemorrhoids by helping to regulate your bowel movements.
You will change to a fiber rich diet, it will allow your stool to pass easier without causing more strain and tearing new cells.
Take over the counter ibuprofen, naproxin or acetaminophen to help reduce the swelling and pain.
To relieve hemorrhoid pain and itching, one can easily obtain OTC items like suppositories, creams and ointments from drugstores and use conveniently at home. Yet carry out understand that these over-the-counter products just treat the symptoms; they don't cure hemorrhoids.
- Sit In a Sitz Bath Sit in a tub filled with 6 to 8 inches of warm water for 10 minutes, three times a day.
- Add 1 cup of Epsom salts if you wish.
- It can help reduce the swelling and can be quite soothing.
Most Physicians Will Recommend a Topical Cream or a Suppository to Help Reduce the Pain
With those who may have a severe case of hemorrhoids, then surgery maybe an option for you. After surgery it takes about a month to heal and you will experience more intense pain after urinating or having a bowel movement. You may also loose control of the gas, bowel movement and mucus. Try to ease your hemorrhoids with the at home hemorrhoids treatment before deciding to go in for surgery.
Here's How Some Simple Home Remedies can Help
Firstly, increased fluid intake and roughage to help lower the possibility of constipation and reduce the pressure on the rectum and anus during a bowel movement. This will help reduce the swelling, bleeding and any irritating symptoms from becoming serious. You may also want to try dietary fiber supplements to help bulk up the stools.
Do Some Serious Guzzling
The harder your stool, the harder you have to push, which can aggravate hemorrhoids. Water is cheaper than a stool softener, and it is just as effective. It is recommended to try to drink at least eight 8-ounce glasses of water a day. But if water does not help, try a mild, over-the-counter stool conditioner. In case you are salt sensitive and you have high blood pressure, just make sure that the softener you choose does not include sodium.
Dr. Nelson's Care Philosophy
Richard Nelson, MD, is a physician in the Emergency Department at The Ohio State University Wexner Medical Center. He specializes in emergency medicine.
Serena is a freelance health writer, who has written for major pharmaceutical and international medical communications companies.
- Eat More Fiber To keep your stool soft, consume a high-fiber diet, especially during a flare-up.
- It is recommended eat more fresh fruits and vegetables and less red meat and cheese.
Wipe with moistened toilet paper, which is less abrasive. And wipe gently. Rough potty hygiene can irritate a hemorrhoid. Also stay away from scented or colored toilet paper, which contains chemicals which will irritate hemorrhoids.
Lot of People in the World Have Experienced and Suffered Through the Pain of Hemorrhoids
Yet, sometimes when a person is experiencing hemorrhoids, they are ashamed or embarrassed to talk about it. Nonetheless, suffering without moaning is not the way to help your hemorrhoid problem. People that are overweight or women who are pregnant usually suffer with hemorrhoids because of the pressure of the weight in the pelvic area as well as the strain that it causes to the anal muscle tissue. Fortunately, there are different types of remedies you can try as a hemorrhoids treatment right in your own home.
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Getting treated medically will help to reduce your hemorrhoid pain as well as other symptoms. However, to get rid of this predicament, you will have to target your treatment at the real causes of hemorrhoids. Even so, hemorrhoids home remedies and also hemorrhoids treatments are available to provide hemorrhoid sufferers the much needed relief, as well as a cure.
One of the simplest hemorrhoids home remedies is taking warm sitz baths three times a day, each time for 15-20 minutes. This helps to relieve the inflamed hemorrhoid. This can be done by sitting in warm water that is few ins deep. Make sure the anal area is dried up completely after the sitz bath, but remember not to rub with towel to avoid irritating the skin around the anal region which can cause bleeding.
- The next thing you should remember when you want to treat hemorrhoids is that you should not hold off bowel movements.
- When you do this, you are likely to have constipation.
- Constipation is the leading cause of hemorrhoids because the pressure put on the anal area causes the veins to be able to swell and inflamed.
Doctors and Even Non-Medical Practitioners Have a Lot of Ideas to Treat Hemorrhoids
Many individuals think that the treatments are painful although on the contrary, the treatments are actually painless and the purpose of the treatment is to reduce the pain and also reduce the swelling.
- There are also some simple activities and exercises you can try to help reduce the pain and use as a hemorrhoids treatment.
- Lay on the floor with a pillow underneath your bottom and place your legs up on a chair or the headboard of a bed.
- You should lay this way for about thirty minutes.
- This kind of helps reduce the pressure or strain in the anal area.
Try a Pain-Relieving Pad
Apply a hemorrhoid ointment or cream directly to the hemorrhoid, then cover the area with a sanitary napkin that has been soaked in Epsom salts. To make sure that the pad stays in place, attach it to your underwear. Or try the medicated pads such as Tucks for hemorrhoids. They serve the same purpose.
- Use of ice packs in the rectum or anal area will help to reduce the swelling and pain.
- You should clean the area regularly with a wet tissue or warm water.
Reach for a Tube of Relief
For temporary relief, apply a non-prescription hemorrhoid preparation. Both ointments and suppositories are quite effective. No need to spend a bundle on these salves. However, most of them are based on a similar formula, so you can get the generic brand rather than name-brand ointment. You can also use plain old non-medicated petroleum jelly.
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- Besides these hemorrhoids home remedies, you should also avoid sitting for long hours.
- And when you sit, you may want to sit on an air or rubber doughnut, which can be purchased at most pharmacies.
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